wholefoodnut's Journal, 05 Nov 13

YEA!! Made it 20 min walking on my treadmill today. !st time since I sprained my ankle twice! Dang my ankle is sore after that--will be better tomorrow

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805 kcal

Fat: 17.85g | Prot: 66.77g | Carbs: 101.43g.   Breakfast: kale smoothie. Lunch: beef-mushroom stew. Dinner: Olive Oil, Bean Sprouts (Soybean or Mung), Celery, Skinless Chicken Breast. Snacks/Other: Water, Coffee, Musselman's Apple Butter, homemade whole wheat flax seed bread, Apple. more...

2719 kcal

Exercise: Sitting - 1 hour, Shopping - 15 minutes, Driving - 45 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 9 hours and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours. more...