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Good week after last week's blip!
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81.8 kg
Lost so far: 13.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1640 kcal
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Fat: 64.44g | Prot: 56.06g | Carbs: 202.41g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Branston Pickle, Hovis Wholemeal Bread Medium, Tesco British Mature Cheddar. Dinner: French or Vienna Bread, Vegetable Oil, Yutaka Organic Miso Paste, Garlic , Shallots , Ginger , Morrisons Toasted Sesame Oil, Dried Whole Sesame Seeds , Tesco Olive Oil, Sainsbury's Supersweet Sweetcorn, Tesco Edamame Beans, Tesco High Protein Noodles, OXO Vegetable Cube, Sainsbury's Mange Tout, By Sainsbury's Baby Button Mushrooms. Snacks/Other: Walkers Quavers, Smith's Frazzles , Apples . more...
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Losing 1.3 kg a Week
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Skinnyboy2013's Weight History
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