|
Bad Week. No terrible days so a bit disappointed.
|
83.1 kg
Lost so far: 11.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1302 kcal
|
Fat: 45.77g | Prot: 38.48g | Carbs: 177.31g.
Breakfast: Hovis Wholemeal Bread Medium, Country Life Countrylife Spreadable, Jus-Rol Cinnamon Swirls. Lunch: Heinz Firecracker Sauce, Tesco British Mature Cheddar, Hovis Wholemeal Bread Medium. Dinner: Country Life Countrylife Spreadable, Tesco Soft White Rolls, Tesco Frozen Garden Peas, Baby Carrots , Red Kidney Beans (Canned) , Tesco Baby New Potatoes, Tesco Baby Button Mushrooms, Tesco Red Pepper, Sainsbury's Red Onions, OXO Oxo Cube. Snacks/Other: Walkers Wotsits (16.5g), The Snack Organisation Sweet Chilli Rice Crackers, Golden Wonder Ringos (14g). more...
|
|
2800 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Samsung Health - 3 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skinnyboy2013's Weight History
|