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Back to a better week in the routine after a fortnight off!
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82.6 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1888 kcal
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Fat: 65.81g | Prot: 57.49g | Carbs: 255.00g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: BOL Creamy Coconut, Corn and Sweet Potato. Dinner: Heinz Thai Sweet Chilli Sauce, Pilgrims Choice Extra Mature Cheddar, Florette Mixed Salad, Tesco Cucumber, Waitrose Essential Cherry Tomatoes, Asda Spring Onions, Branston Pickle, Pepper, Tesco Ciabatta Bread Roll. Snacks/Other: Hovis Wholemeal Bread, Country Life Countrylife Spreadable, Marmite Peanut Butter, Cadbury Curly Wurly, Seabrook Salt & Vinegar Crisps, Golden Wonder Ringos (14g), Iceland Tornado Ice Lolly, Marmite Marmite, Warburtons Crumpet, Apples. more...
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2788 kcal
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Exercise:
Resting - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Samsung Health - 1 hour. more...
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Losing 1.3 kg a Week
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Skinnyboy2013's Weight History
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