Skinnyboy2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 1258 * 55%
Fat:
 
Prot:
 
Carbs:
41.56g
 
42.23g
 
156.15g
- -
Mon 25: 1508 * 66%
Fat:
 
Prot:
 
Carbs:
26.39g
 
33.61g
 
83.64g
- -
November 2021
Tue 2: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
28.84g
 
18.03g
 
74.64g
- -
Mon 1: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
9.98g
 
16.25g
 
70.56g
- -
October 2021
Thu 21: 277 * 14%
Fat:
 
Prot:
 
Carbs:
9.28g
 
8.05g
 
39.16g
- -
Mon 18: 611 * 31%
Fat:
 
Prot:
 
Carbs:
6.90g
 
18.18g
 
78.71g
- -
Mon 4: 627 * 31%
Fat:
 
Prot:
 
Carbs:
11.70g
 
18.58g
 
88.71g
- -
September 2021
Thu 30: 771 * 39%
Fat:
 
Prot:
 
Carbs:
7.80g
 
4.45g
 
41.61g
- -
Wed 29: 329 * 16%
Fat:
 
Prot:
 
Carbs:
10.17g
 
9.26g
 
48.58g
- -
Mon 27: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
10.87g
 
17.46g
 
79.98g
- -
Sun 26: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
43.05g
 
22.97g
 
111.59g
- -
Sat 25: 329 * 16%
Fat:
 
Prot:
 
Carbs:
10.17g
 
9.26g
 
48.58g
- -
Fri 24: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
32.44g
 
27.70g
 
53.44g
- -
Thu 23: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
23.22g
 
23.42g
 
141.98g
- -
Wed 22: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
5.37g
 
8.86g
 
38.58g
- -
Tue 21: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
20.37g
 
20.86g
 
79.58g
- -
Mon 20: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
25.60g
 
30.98g
 
131.79g
- -
Mon 13: 605 * 30%
Fat:
 
Prot:
 
Carbs:
15.81g
 
21.46g
 
86.86g
- -
Fri 10: 950 * 48%
Fat:
 
Prot:
 
Carbs:
31.31g
 
18.31g
 
119.87g
- -
Thu 9: 483 * 24%
Fat:
 
Prot:
 
Carbs:
14.24g
 
13.07g
 
72.64g
- -
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