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Not a bad week, 1.4lbs lost and 30 in total now, it's going the right way!
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81.2 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1626 kcal
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Fat: 60.03g | Prot: 58.72g | Carbs: 200.68g.
Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Semi-Skimmed Milk. Lunch: BOL Sweet Potato & Cauliflower Soup. Dinner: Marks & Spencer Softer Butter, Tesco Tasty White Baps, Edamame Beans, Vegetable Cube, Red Pepper, Baby New Potatoes, Frozen Sweetcorn, Red Kidney Beans (Canned), Onions, Mushrooms, Carrots, Courgette. Snacks/Other: Walkers Wotsits (16.5g), Cadbury Dairy Milk Little Bar, Warburtons Crumpet, Marks & Spencer Softer Butter, Marmite Marmite, Tayto Spring Onion. more...
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Losing 0.6 kg a Week
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