Weigh In record (no journal entry) for 21 September 2020
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1788 kcal
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Fat: 35.71g | Prot: 46.52g | Carbs: 272.23g.
Breakfast: Blueberries , Tesco Value Porridge Oats. Lunch: Tesco Green Lentils, Sweet Red Peppers , Tesco Baby Spinach, Tomatoes, Onions , Potato. Dinner: Cabernet Sauvignon Wine , Gosh Beetroot Falafel, Tesco Baby Spinach, Mushrooms , Carrots , Onions , Potato. Snacks/Other: Cabernet Sauvignon Wine , Gosh Beetroot Falafel. more...
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2521 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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