mathonp's Journal, 21 Sep 20


View Diet Calendar, 21 September 2020:
1788 kcal Fat: 35.71g | Prot: 46.52g | Carbs: 272.23g.   Breakfast: Blueberries , Tesco Value Porridge Oats. Lunch: Tesco Green Lentils, Sweet Red Peppers , Tesco Baby Spinach, Tomatoes, Onions , Potato. Dinner: Cabernet Sauvignon Wine , Gosh Beetroot Falafel, Tesco Baby Spinach, Mushrooms , Carrots , Onions , Potato. Snacks/Other: Cabernet Sauvignon Wine , Gosh Beetroot Falafel. more...
2521 kcal Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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