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although I haven't lost any weight in the last 3 months. I'm glad I have stayed stable without really trying. I am now determined to lose the last 5 kg within 3 months
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80 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1773 kcal
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Fat: 31.18g | Prot: 36.97g | Carbs: 275.35g.
Breakfast: Bananas , Tesco Value Porridge Oats. Lunch: Carrots , Potato. Dinner: Merlot Wine , Pizzaexpress Vegan Giardinara Pizza, Tesco Baby Spinach, Onions , Yellow Sweet Peppers . Snacks/Other: Merlot Wine , Bananas . more...
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3125 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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