Orbilia's Journal, 09 Aug 20

Orbilia's Profile | < Previous Entry |Next Entry >

I’m finally within my healthy weight range (52.2kg - 70.6kg) at 69.2kg. I’ve dropped 58.8kg since 11/07/2019 and been in diabetic remission for at least 9 months through a low carb diet.

Now the real battle starts: maintenance.

View Diet Calendar, 09 August 2020:

1567 kcal

Fat: 83.64g | Prot: 99.75g | Carbs: 91.66g. Breakfast: Carrots , Lamb. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Corned Beef, Morrisons Beetroot, Mayonnaise , Waitrose Wheat & Wholemeal Spelt Rolls. Dinner: Marks & Spencer Rainbow Salad, Sainsbury's Scottish Salmon Fillets, Itsu Miso Easy. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs, Propercorn Peanut Butter & Almond Popcorn, Mr Porky Pork Scratchings . more...

56 Supporters Support

Comments

Well done👍

09 Aug 20 by member: peat_68

fantastic, diabetic remission, well done 👏👏❤️

09 Aug 20 by member: Bootylicious1!

Thanks 🥰

09 Aug 20 by member: Orbilia

Congratulations 🥳 well done

09 Aug 20 by member: Nutricali

Fabulous inspirational. How long has it taken you to loose all this weight

09 Aug 20 by member: Loverablenut

Well done Keyten

09 Aug 20 by member: Orbilia

Well done

10 Aug 20 by member: maryjane141

Well done! Good luck in the future! You can do it! 🥳🥳🥳

10 Aug 20 by member: vicol.elena1

you are a 🌟

10 Aug 20 by member: omshawf

Thanks everyone 🥰

10 Aug 20 by member: Orbilia

Thats excellent work, well done and yes the tough bit hits with finding the right maintenance levels but keep it up!!

10 Aug 20 by member: bigbird94

good work!

11 Aug 20 by member: elizabethknappert

great work. low carb is definitely good for diabetes type 2 .( I was borderline before I started to lose my weight , definitely a wake up call for me)fantastic news keep up the good work 🌟

11 Aug 20 by member: cathyorkshirelass

Well done that’s amazing. Xx

14 Aug 20 by member: khaleesi52

Wow!😮 What a great result!😊

14 Aug 20 by member: Irute17

amazing

14 Aug 20 by member: istanbulreds2005

Fantastic! Well done 👍

14 Aug 20 by member: thekirstymcd

Amazing well done! ☺️

15 Aug 20 by member: Suzie1205


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Orbilia's Weight History

View Complete History

Orbilia's Journal, 09 Aug 20

Submit a Comment

Orbilia's Weight History