annmarie1987's Journal, 30 Jul 20

I do like my porridge but probably too similar to bread for you just now. Scrambled eggs and smoked salmon maybe? 

I have 10k fuel chocolate with vanilla activia or activia with fruit Banana pancakes with activia and fruit on top  

Love porridge and scrambled egg. Seen a few home made hash brown ideas xx 

Hash browns, lovely. With baked beans maybe? And mushrooms. 

Breakfast bowl with açaí, smoothied fruit/fruit chunks, chia seeds, coconut flakes, nuts, yoghurt, granola, etc 

waffles. pancakes. mug cake. baked oats. overnight oats. fruit and protein yogurt. omelette.  

Box standard boring answer I’m afraid fruit & veg smoothie 

Poached eggs, mushrooms and spinach . 

Yoghurt, fruit and granola is a favourite of mine. Its easy and I find it fills me but make sure you get a low sugar granola and only potion out about 30 grand ☺️ also omelettes are good for brekky or lunch and you can pack them with all your fave veggies 

Portion * grams* sorry typos ☺️ 

What about an Asian egg and rice dish? Or shakshuka? 

Egg & spinach muffins with a dash paprika 

eggs with vegetables of your choice, yogurt with fruits, chia seeds pudding..... 

i love to have porridge with honey and fruit you stay full for longer 

I have equal quants yoghurt and berries with a good teaspoon of crunchy peanut butter 😋 

Try using corn thins or rice cakes 

Wholemeal tortilla wraps...love an egg wrap once in a while and sometimes add a sausage for more protein 

Try a fluffy omelette. For best results whip the yoke and white separately and then fold together adding seasoning and any other ingredients. Not only tastes nice but being big and light it deceive the eye 😁 

yoghurt, fruits you like and nuts or granola. eggs, asparagus and tomatoes 😁 two of my favourites.  

My go to is 2 soft boiled eggs and a pack of asparagus for dipping (you can cook the asparagus in the pan with the eggs)