Nutricali's Journal, 21 Jun 20

Apple kale and cranberry salad! I love this because with a little bit of fruit there’s no need for sugary dressings 😋

View Diet Calendar, 21 June 2020:
758 kcal Fat: 26.54g | Prot: 24.28g | Carbs: 117.30g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Nectarines , The Collective Dairy Raspberry Gourmet Live Yogurt , Oats . Lunch: Fresh Lemon Juice, Olive Oil , Almonds , Cherry Tomatoes, Lettuce, Almonds , Dried Cranberries, Pink Lady Apples, Kale , Asda Spring Onions. Snacks/Other: Nectarines . more...
1930 kcal Exercise: Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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