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I might be stretching my calorie budget for this but its so worth it! Besides, it’s all healthy fat 💚🥑
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820 kcal
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Fat: 31.24g | Prot: 21.26g | Carbs: 119.61g.
Breakfast: Vita Coco Coconut Water, The Collective Dairy Raspberry Gourmet Live Yogurt , Berries, Almonds , Nectarines , Flaxseed Seeds , Oats . Lunch: Ryvita Sesame Crispbread, Grapefruit (Pink and Red) , Avocado. Dinner: Heinz Vegetable Soup. more...
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1856 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Nutricali i wouldn't worry you are so good at what you are doint
18 Jun 20 by member: Chestnut63
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18 Jun 20 by member: Chestnut63
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I’m giving it a shot, with a renewed energy today! The food part is fine but I’m still not getting quite enough water and exercise. I guess the scales will reveal all 🙈
18 Jun 20 by member: Nutricali
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Nutricali currently i am drinking about 4 pints of water a day!
18 Jun 20 by member: Chestnut63
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That’s brilliant Chestnut! I’d be happy with that. I aim for 3L in the hope that I’ll get at least 2L 😂
18 Jun 20 by member: Nutricali
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Thanks Nutricali needs must! I think the recommandation is at least 2l a day
18 Jun 20 by member: Chestnut63
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18 Jun 20 by member: humpTdumpty
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I do love seeing what you make for meals! Absolutely beautiful presentation
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Thank you HumpT and Sam 😊 you’re too kind!
18 Jun 20 by member: Nutricali
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Nutricali's Weight History
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