Weigh In record (no journal entry) for 12 June 2020
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.06g | Prot: 32.30g | Carbs: 126.55g.
Breakfast: Pomegranate, Del Monte Frozen Mixed Berries, Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Oats . Lunch: Lettuce, Roasted Salted Peanuts, Roasted and Toasted Whole Sesame Seeds , Tesco Carrot, Tesco Courgette, Young Green Onions, Edamame Beans, Tesco Radish. Snacks/Other: Hummus , Green Smoothie. more...
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Losing 1.3 kg a Week
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Nutricali's Weight History
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