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Well, today I decided to change my goal weight from 80kg to 85kg. This is because smaller goals are easier to achieve and give you a renewed purpose once you reach it. Smaller steps Also means reaching them becomes easier, and when you put on weight, the feelings of shame and despair are far reduced. For me, its about achieving your overall goals (I still want to be 80kg, or less) but to reach this in smaller steps will, I’m sure keep me on track better and invigorate feelings of achievement. Still on the KETO diet, which is difficult sometimes but hey, I’m in this for the long run. Better health, no longer breathless when i walk, better sleep and more than this, i have reduced the risk of developing diabetes. I was advised by my GP that i was at risk last year. Now I’m losing the excess baggage i feel like a new me.
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1010 kcal
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Fat: 78.86g | Prot: 60.21g | Carbs: 23.97g.
Breakfast: Lidl Knightsbridge Raspberry & Peach Tea, Nescafe Instant Coffee, Nestle Carnation Milk Pots. Dinner: Lemon, Bragg Organic Apple Cider Vinegar, Sainsbury's Tuna Pate, Celery, JBB Kiełbasa Śląska. Snacks/Other: By Sainsbury's Creamed Cabbage, Tesco Goodness English Tea Shop - Organic Super Goodness - Cranberry, Hibiscus & Rosehip, JBB Kiełbasa Śląska, Green Tea. more...
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