mjmaxson's Journal, 19 Feb 20

definitely water weight from not drinking enough water over the weekend. back down to 111 and well on the way to 110. when I get there, that will be the first time in ages I've been there

111 kg Lost so far: 0 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

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1005 kcal

Fat: 50.11g | Prot: 30.61g | Carbs: 108.90g.   Breakfast: Oatmeal. Lunch: Sainsbury's Chicken Noodle Soup. Dinner:  Chip Shop Chips,  Toasted White Bread , SPAM Spam. Snacks/Other:  Apple Strudel . more...

3245 kcal

Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...