mjmaxson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: - - 3466* -
May 2021
Mon 24: - - 3466* -
Fri 21: - - 3466* -
Wed 19: - - 3466* -
Tue 18: - - 3244* -
Thu 13: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
70.90g
 
61.53g
 
204.17g
- -
Wed 12: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
52.79g
 
36.08g
 
170.87g
3687*  2398
Tue 11: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
71.12g
 
34.25g
 
198.30g
3687*  2092
Mon 10: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
78.25g
 
49.43g
 
237.04g
3687*  1855
Fri 7: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
44.46g
 
71.29g
 
181.60g
- -
Thu 6: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
35.79g
 
55.23g
 
213.73g
- -
Wed 5: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
34.25g
 
37.92g
 
221.85g
- -
Tue 4: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
54.17g
 
54.66g
 
201.62g
3719*  2194
April 2021
Fri 30: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
40.46g
 
43.50g
 
170.15g
- -
Thu 29: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
49.60g
 
74.46g
 
159.68g
3687*  2321
Wed 28: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
50.86g
 
59.21g
 
178.68g
- -
Tue 27: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
38.68g
 
48.38g
 
158.80g
- -
Mon 26: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
38.19g
 
62.58g
 
188.66g
3719*  2353
Fri 23: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
42.19g
 
53.78g
 
156.38g
- -
Thu 22: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
47.24g
 
61.09g
 
189.55g
- -
Wed 21: 986 * 66%
Fat:
 
Prot:
 
Carbs:
22.56g
 
35.77g
 
161.29g
- -
Tue 20: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
59.29g
 
58.65g
 
224.30g
3751*  2095
Mon 19: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
30.06g
 
38.20g
 
193.72g
- -
February 2021
Mon 1: 967 * 39%
Fat:
 
Prot:
 
Carbs:
30.26g
 
38.71g
 
128.58g
2960*  1993
January 2021
Sun 31: - - 2279* -
Sat 30: - - 2145* -
Fri 29: - - 2188* -
Thu 28: - - 2122* -
Wed 27: - - 2379* -
Tue 26: - - 2282* -
Mon 25: 1465 * 59%
Fat:
 
Prot:
 
Carbs:
79.09g
 
34.93g
 
153.08g
2040*  575
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