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View Diet Calendar, 23 January 2020:
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1460 kcal
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Fat: 37.87g | Prot: 53.84g | Carbs: 194.28g.
Breakfast: Woolworths Seedless Red Grapes, Weet-Bix Weet-Bix, Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Backstrap Molasses, Bananas, Simple Truth Unsweetened Soya Milk, Tap Water. Lunch: Simonsberg Feta with Herbs, Cordial or Liqueur, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Carrots, Wellington's Sweet Chilli Sauce, SPAR 100% Lemon Juice. Dinner: Cheddar Cheese, Ready to Eat Plain Rotis, Stir Fried Vegetables, PnP Cocktail Peanuts Salted. Snacks/Other: Safari Pitted Dates, Simple Truth Unsweetened Soya Milk, Woolworths Seedless Red Grapes, Kellogg's Special K, Pawpaw. more...
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1952 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
What an explosion to the eyes.
23 Jan 20 by member: Chestnut63
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Nikina70's Weight History
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