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View Diet Calendar, 21 January 2020:
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1446 kcal
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Fat: 31.44g | Prot: 53.82g | Carbs: 214.92g.
Breakfast: Quick Cooking Oats, Woolworths Seedless Red Grapes, Tap Water, Health Connection Wholefoods Golden Flaxseed Powder, Pronutro Banana Flavoured, Simple Truth Unsweetened Soya Milk, Backstrap Molasses, Bananas. Lunch: SPAR 100% Lemon Juice, Wellington's Sweet Chilli Sauce, Cordial or Liqueur, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), PnP Falafel Balls. Dinner: Simonsberg Feta with Herbs, White Rice, Stir Fried Vegetables, Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, PnP Cocktail Peanuts Salted. Snacks/Other: Safari Pitted Dates, Pawpaw, Beacon Marshmallow, Woolworths Seedless Red Grapes, Pick N Pay Fat Free Strawberry Yoghurt. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jan 20 by member: Pascoal777
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21 Jan 20 by member: adamevegod1
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21 Jan 20 by member: binkytexas
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Thanks guys! It was delicious! That's homemade falafel though - I just log the pnp brand to save myself from calculating.
21 Jan 20 by member: Nikina70
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I do the same thing when logging homemade pico de gallo. ;0)
23 Jan 20 by member: binkytexas
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Nikina70's Weight History
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