Weigh In record (no journal entry) for 20 January 2020
|
127.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1671 kcal
|
Fat: 73.25g | Prot: 74.56g | Carbs: 169.40g.
Lunch: Tesco Sparkling Diet Lemonade, Clover Clover Spread, Heinz Light Mayonnaise, Tesco British Jacket Potatoes, Tesco Tuna Chunks in Brine. Dinner: Tesco Sparkling Diet Lemonade, Tesco Tomato Ketchup 50% Less Sugar, Heinz Light Mayonnaise, Asda Thin Stonebaked Pepperoni Pizza, Tesco Hash Browns (120g). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
|
|
4606 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Singing - 2 hours and 30 minutes, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
|
Losing 2.3 kg a Week
|
 Comments
Fabulous drop well done 👍🏼🤗
20 Jan 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark_Rowlands's Weight History
|