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7lb lost last week. 5lb lost this week! I think I’m going to have a pizza for dinner! 💪💪
View Diet Calendar, 20 January 2020:
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1671 kcal
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Fat: 73.25g | Prot: 74.56g | Carbs: 169.40g.
Lunch: Tesco Sparkling Diet Lemonade, Clover Clover Spread, Heinz Light Mayonnaise, Tesco British Jacket Potatoes, Tesco Tuna Chunks in Brine. Dinner: Tesco Sparkling Diet Lemonade, Tesco Tomato Ketchup 50% Less Sugar, Heinz Light Mayonnaise, Asda Thin Stonebaked Pepperoni Pizza, Tesco Hash Browns (120g). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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4606 kcal
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Exercise:
Grocery Shopping - 30 minutes, Singing - 2 hours and 30 minutes, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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 Comments
Well done. 🤗 enjoy your treat xx
20 Jan 20 by member: bubblegum14
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Thanks guys, it was lush now off to band practice 🎤 🎶🤘
20 Jan 20 by member: Mark_Rowlands
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Amazing. what's your secret?!
20 Jan 20 by member: bryony_pudding
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Awh hope your treat was awesome. X
20 Jan 20 by member: buny1
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Bryonyrm. Thanks 🙏 just being really strict with my intake. I don’t have breakfast (Ive never been a breakfasty type of person) at the first point of the day that I feel hungry, usually about 1pm, I eat a salad box that I make at home (75g chicken, 1/4 of a lettuce, 1/2 a pepper, 1/2 a tomato, 6 thick slices of cucumber, 1 stick of celery, 1 beetroot and a generous squeeze of salad cream) 220 calories in total. That means that within reason I can have whatever I want for dinner. For example a whole pizza and 4 hash browns tonight, was approx 1300 calories plus 2-3 litres of flavoured water throughout the day is under 1600 calories per day. And then on days that I eat a healthy tea (fish, stir fried veg etc.) my calorie intake is closer to 1200 per day. No snacks in between, minimal bread and no crisps or chocolate. Like I said, really strict! I’m a stubborn sod!
20 Jan 20 by member: Mark_Rowlands
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Mark_Rowlands I love breakfast, definitely my favourite meal so could never skip it haha. Will definitely look to cut down the bread though! well done on the loss and being stubborn clearly works 😉
21 Jan 20 by member: bryony_pudding
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Is the difference noticeable with a 1600 intake??
23 Jan 20 by member: bia199524
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Bai199524 thanks for your comment. Can you explain your question please. Is the difference noticeable compared to what?
23 Jan 20 by member: Mark_Rowlands
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Mark_Rowlands's Weight History
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