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Another good loss this week. Feeling like I’m getting somewhere 💪💪
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125.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1237 kcal
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Fat: 48.39g | Prot: 46.05g | Carbs: 152.63g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco 50% Less Fat Salad Cream, Tesco Gammon Joint, Celery , Asda Chosen By You Sliced Mixed Peppers, Beetroot, Tesco Little Gem Lettuce, Tomatoes, Tesco Cucumber. Dinner: Tesco Double Cream, Aldi Carrot & Swede, Leeks , Soy Sauce, Salt , Sugar, Red Hot Chilli Peppers , Green Hot Chilli Peppers , Tesco Easy Cook Long Grain Rice, Tesco Finest Thai Prawn Fishcakes. Snacks/Other: Volvic Touch of Fruit Sugar Free Strawberry, Pepsi Pepsi Max Cherry, Monster Energy Ultra. more...
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4283 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Singing - 5 hours, Vacuuming - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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 Comments
Awesome drop, well done 👍🏼🤗 doing great 👍🏼
27 Jan 20 by member: bubblegum14
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27 Jan 20 by member: John10251
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That's awesome, very well done! 👍☺️
28 Jan 20 by member: VeraH2019
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Are you just calorie counting or following a particular plan?
Although, whatever you are doing, it's definitely working for you. Keep it up 😉
28 Jan 20 by member: Jadecarpet
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I am calorie counting and also trying to stay 500 below the recommended amount for my desired weight loss. Plus no fizzy drinks, no chocolate or sweets, limited bread and NO TAKEAWAYS!!!
Salad power!!! 💪💪💪😂
28 Jan 20 by member: Mark_Rowlands
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29 Jan 20 by member: Vica130
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That’s brilliant you should’ve so proud
29 Jan 20 by member: hellsbells69
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Thanks for all the support. Right back at you 💪💪
29 Jan 20 by member: Mark_Rowlands
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Mark_Rowlands's Weight History
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