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OK. Back to factory settings. Swim, gym, eat, record. Hopefully by end of January I will be pin sharp again! Happy new Year pals.
View Diet Calendar, 02 January 2020:
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1625 kcal
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Fat: 71.18g | Prot: 92.55g | Carbs: 151.89g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Raspberries, Blueberries, Mixed Seeds, Maximuscle Promax Lean, Morrisons Porridge Oats (40g). Lunch: Chutney, Leerdammer Lightlife, Violife Original Flavour Slices, Tesco White Bread Rolls, Batchelors Cup A Soup Chicken & Vegetable with Croutons. Dinner: Tesco Roast Potatoes, Brussels Sprouts, Salmon, Sainsbury's PRAWN Toast, Italian Flatbread Focaccia. Snacks/Other: Maltesers Malteaster Bunny. more...
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2449 kcal
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Exercise:
Cardio - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Bunty from what I have gathered from your posts you don't need much fine tuning. Happy New Year
02 Jan 20 by member: Chestnut63
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Thanks Chestnut. Happy new Year to you too!
02 Jan 20 by member: Anne_145
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Me tae! I never put on over the festivity’s but that was because of recent events not dieting. Back hard at it today,6 stables mucked oot, horse’s and donkey groomed! I was gonna have a wee ride but the wind up here is horrendous so I’ll go home for a cup off Heather Tea instead.
02 Jan 20 by member: mrgscott3
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George, I was sorry to hear of your loss. I hope your Mum is bearing up. Yay for the animals! They help keep us sane, hale and hearty. Love donkeys BTW.
02 Jan 20 by member: Anne_145
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Thanks Bunty, I’m keeping my eye on my mum. Love my donkey as well. His name is Irish Jack. Theres a tale behind it. The name and the donkey 😂 he’s a cool dude, full o tricks! I’ll put a pic of him on my profile for you. 👍
02 Jan 20 by member: mrgscott3
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02 Jan 20 by member: bubblegum14
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02 Jan 20 by member: Anne_145
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Yep - let's make January our road to tip top shape!!
02 Jan 20 by member: Zack Akrim
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Me too. Hope to take off by the end of January what I put on in December. All the best to everyone.
02 Jan 20 by member: Daisy8245
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For me Bunty it’s got to be “A whole lotta Rosie” from the Bon Scott era. Makes me drive like a loony, ride my bike like a twat and throw weights about the gym like the were hot air balloons. Though I think I’m the the balloon 🎈 😂 👍
07 Jan 20 by member: mrgscott3
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Exactly the effect it has on me! (except mine is a static bike, not very rock n roll)I wonder if you are related to Bon!
07 Jan 20 by member: Anne_145
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Ha ha not sure Bunty but I used to party along the same lines as him! Look where that got me! Still days gone by, at least I’m still here unlike Bon ☹️
09 Jan 20 by member: mrgscott3
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Anne_145's Weight History
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