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naek turun daaahh,,,,,53-54 😵😵😵😵 gapapa lah celana jeans udh mulai longgaaar 😅😅😅😅 nyenengin diri
View Diet Calendar, 22 December 2019:
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1426 kcal
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Fat: 53.43g | Prot: 86.44g | Carbs: 171.73g.
Breakfast: Lemon, Jahe. Lunch: Kepala Djenggot Teh Hijau, Daging Sapi. Dinner: ABC Saus Sambal , Filma Minyak Goreng Filma, Ajinomoto MSG, Daun Ubi Jalar, Tropicana Slim Stevia Sweetener, Tempe Mendoan, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Merah, Ikan Asin, Petai. Snacks/Other: ABC Saus Sambal , Tempe Mendoan, Good Time Chocolate Chip Cookies, Nanas. more...
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1496 kcal
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Exercise:
senam kecil - 1 hour, 62 burpee, 5mW, back - 36 minutes, Sleeping - 9 hours, Resting - 13 hours and 24 minutes. more...
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