|
makasih pak suami kurang dari 2 hari akhirnya dibeliin hihihi
View Diet Calendar, 23 December 2019:
|
683 kcal
|
Fat: 23.96g | Prot: 39.31g | Carbs: 86.00g.
Breakfast: Apel. Lunch: Telur Rebus, Pepes Tahu, Pisang, Tora Bika Diety Instant Coffee, WRP WRP Everyday 140. Dinner: Royco Royco Ayam, Tahu, Buncis, Ikan Asin, Daun Bawang, Bawang Putih, Bayam Dimasak (dari Segar). Snacks/Other: Bakso Daging Sapi. more...
|
|
1513 kcal
|
Exercise:
senam kecil - 1 hour, 62 burpee, 5mW, back - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
|
|
 Comments
aseeek...jd tambah semangat olahraga dan diet sehat nya 💪💪💪👍👍👍😊😊😊
22 Dec 19 by member: Aming73
|
Iya,,,pagi2 udh pengen aktif aja ini hahaa lebay ya saya🤣🤣🤣🤣🤣
22 Dec 19 by member: Gigiw_
|
22 Dec 19 by member: Aming73
|
15enit beban 30 menit cardio masih ngosh ngoshan 🤣🤣🤣 cm mampu membakar 300an lalori k, tuluung tuluunh 😵😵😵😵
22 Dec 19 by member: Gigiw_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|