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Zzz BB mulai stak di minggu ini, tapi otot berasa gede...😅 mudah2an massa otot yang meningkat 😅 meski masih ketutup lemak 🤣🤣 progress kecil tetep progres
View Diet Calendar, 21 December 2019:
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945 kcal
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Fat: 21.99g | Prot: 53.03g | Carbs: 137.89g.
Breakfast: Kopi Latte, Herbalife Protein Bar . Lunch: Daun Ubi Jalar, Kepala Djenggot Teh Hijau, Kerupuk Makanan Ringan, Putih Telur Matang, Bawang Putih, ABC Saus Sambal, Cabai Merah atau Rawit, Daun Bawang, Kubis Cina (Bok-Choy, Pak-Choi), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Kunyit, Lemon, Jahe. Snacks/Other: Daging Sapi, Granola. more...
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1458 kcal
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Exercise:
62 burpee, 5mW, back - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
Semangat mb..ku bbrp hari lalu juga stuck smpe 2mingguan😂🙈,,pelan tp pasti nanti bakal turun kok..yg penting ttp konsisten💪🏻😉
21 Dec 19 by member: puspita_nabil
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Iya semangat teruuussa, nambah durasi latihan 🤣🤣🤣
21 Dec 19 by member: Gigiw_
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