Weigh In record (no journal entry) for 09 November 2019
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72.5 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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664 kcal
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Fat: 44.58g | Prot: 52.83g | Carbs: 8.92g.
Breakfast: Egg Omelette or Scrambled Egg with Ham or Bacon, Optimum Nutrition BCAA. Lunch: KP Salt & Vinegar Peanuts. more...
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Losing 0.1 kg a Week
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tony the tige's Weight History
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