| November 2019 |
| Sat 16: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
54.48g |
|
26.15g |
|
-
|
-
|
| Fri 15: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
62.70g |
|
43.34g |
|
-
|
-
|
| Thu 14: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
122.60g |
|
33.56g |
|
2102*
|
 1223
|
| Wed 13: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
25.70g |
|
5.22g |
|
-
|
-
|
| Tue 12: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
113.86g |
|
19.72g |
|
2591*
|
1587
|
| Sat 9: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
52.83g |
|
8.92g |
|
-
|
-
|
| Thu 7: |
1009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
122.48g |
|
18.77g |
|
-
|
-
|
| September 2019 |
| Wed 4: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.00g |
|
28.00g |
|
-
|
-
|
| August 2019 |
| Mon 5: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
29.26g |
|
20.20g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1476 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
114.90g |
|
62.55g |
|
54.91g |
|
-
|
-
|
| Sun 28: |
708 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
45.00g |
|
1.00g |
|
2282*
|
1574
|
| Mon 22: |
1397 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
112.28g |
|
67.59g |
|
35.20g |
|
-
|
-
|
| Mon 8: |
692 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
39.45g |
|
32.60g |
|
-
|
-
|
| Sat 6: |
1495 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
91.76g |
|
51.35g |
|
-
|
-
|
| May 2019 |
| Tue 7: |
969 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
46.03g |
|
124.30g |
|
-
|
-
|
| Wed 1: |
1004 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
95.59g |
|
57.98g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
565 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.00g |
|
28.00g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
1921 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
104.02g |
|
161.53g |
|
-
|
-
|
| Fri 8: |
1854 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
69.76g |
|
176.11g |
|
-
|
-
|
| Tue 5: |
1719 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.81g |
|
130.12g |
|
58.92g |
|
-
|
-
|
