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been training 4 days on 1 day off
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71 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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264 kcal
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Fat: 15.00g | Prot: 25.70g | Carbs: 5.22g.
Breakfast: KP Salt & Vinegar Peanuts, Optimum Nutrition BCAA. more...
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Losing 2.6 kg a Week
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tony the tige's Weight History
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