andys64's Journal, 09 Oct 19

20.5% fat
66.9 kg Lost so far: 9.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:
2384 kcal Fat: 110.98g | Prot: 93.68g | Carbs: 241.32g.   Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk, Grape Tree Omega Seed Mix. Lunch: Nando's Chips (Regular), Aero Mint Bar. Dinner: Chicken Fried Rice, Duck, Chow Mein or Chop Suey, Sainsbury's Sweet & Sour Cooking Sauce . more...
2632 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week


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andys64's Weight History

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