andys64's Journal, 08 Oct 19

20.2% fat
66.8 kg Lost so far: 9.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:
1336 kcal Fat: 38.06g | Prot: 99.56g | Carbs: 148.40g.   Breakfast: Bananas, Yeo Valley Natural Yogurt. Lunch: Weetabix Weetabix Protein, Morrisons Fantastic Fibre, Yeo Valley Natural Yogurt. Dinner: Chicken Breast Meat (Roasted, Cooked) , Carrots, Tesco Broccoli Florets, Morrisons Swede, Tesco Cornflour, Onions, Cauliflower, Roasted Potato, Green String Beans, Sainsbury's Mange Tout, Mushrooms. more...
Gaining 2.1 kg a Week

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