andys64's Journal, 10 Oct 19

22.1% fat.
Always the spike after Chinese takeaway.
67.6 kg Lost so far: 8.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:
1581 kcal Fat: 40.93g | Prot: 121.50g | Carbs: 163.78g.   Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Warburtons Toastie, Parsons Pickled Cockles, Fried Egg, Kraft Dime Bar. Dinner: Marks & Spencer Hake Fillets, Sainsbury's Mixed Vegetables, Cypressa Bulgur Wheat. more...
2875 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.9 kg a Week

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andys64's Weight History

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