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22.1% fat.
Always the spike after Chinese takeaway.
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67.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1581 kcal
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Fat: 40.93g | Prot: 121.50g | Carbs: 163.78g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Kraft Dime Bar, Fried Egg, Parsons Pickled Cockles, Warburtons Toastie. Dinner: Cypressa Bulgur Wheat, Sainsbury's Mixed Vegetables, Marks & Spencer Hake Fillets. more...
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Gaining 4.9 kg a Week
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