Weigh In record (no journal entry) for 05 August 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 35.04g | Prot: 29.26g | Carbs: 20.20g.
Breakfast: Coffee with Milk, Double Cream. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Hard) , Tesco Half Fat Creme Fraiche, Egg (Whole) , Marks & Spencer Parma Ham, Spinach , Garlic , Leeks . more...
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Gaining 2.2 kg a Week
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tony the tige's Weight History
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