tony the tige's Journal, 28 Jul 19

Weigh In record (no journal entry) for 28 July 2019

73.8 kg Lost so far: 0.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

708 kcal

Fat: 60.00g | Prot: 45.00g | Carbs: 1.00g. Snacks/Other: Five Guys Bunless Bacon Cheeseburger. more...

2282 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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tony the tige's Weight History