|
Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.
View Diet Calendar, 05 February 2013:
|
1004 kcal
|
Fat: 39.37g | Prot: 70.96g | Carbs: 93.25g.
Breakfast: Whole Wheat Bread, peanut butter, milk. Lunch: sweet potato soup. Dinner: tangelo, parmesan cheese, red rice, boneless chicken breast. Snacks/Other: avacado, veggie burger, apple butter, whole wheat bread homemade. more...
|
|