|
20.6% fat.
|
65.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 139.30g | Prot: 100.08g | Carbs: 184.28g.
Lunch: Guinness Draught (Pint), Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Tesco White Garlic Baguettes, Baked Potato (Peel Eaten), Morrisons Unsmoked Gammon Steaks (125g). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Egg Salad. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|