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20.8% fat.
Went out last night and even though weight is up trousers were loose.
30" waist.
I am getting more muscle definition. Also running out of energy towards end of day, And really hungry at night when weight dips below 66kg
More importantly wife says am losing my shapely posterior so am going to have to work on that.
See Phisio on Mon so will have talk about it.
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66 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 90.83g | Prot: 137.20g | Carbs: 226.51g.
Breakfast: Weetabix Weetabix Protein. Lunch: Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Birra Moretti Lager, Waitrose Pickled Gherkins, Beetroot (Drained, Cooked, Boiled), Olive Oil, Cathedral City Cheddar Cheese, Aldi Cooked Jumbo King Prawns, Soft Boiled Egg, Asda Butcher's Selection Prime Beef Rump Steak, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Onions, Tomatoes, Tesco Red Pepper, Carrots. Snacks/Other: Semi-Skimmed Milk, Bird's Custard Powder, Rhubarb Crumble. more...
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Gaining 3.5 kg a Week
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