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Went skeggy yesterday.
Ate loads not in diary. Bit here and bit there.
Got to get back on wagon.
Ave weight last week down .1 kg
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66.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 68.43g | Prot: 105.21g | Carbs: 207.45g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Cadbury Picnic, Warburtons Toastie. Dinner: Tesco British Traditional Pork Sausages, Sainsbury's Mange Tout, Tesco Baby New Potatoes, Cabbage, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Tesco Broccoli Florets, Onions, Tesco Cornflour, Carrots. more...
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Gaining 8.4 kg a Week
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