hi , try Greek yogurt it's quite nice to eat.
30 Apr 19 by member: leahmarie850
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Thanks for that 👍 will do :)
30 Apr 19 by member: tonycox
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Low fat yoghurt contains more sugar. That means more carbs. Whole milk Greek Yoghurt has 7gr while fat free one has 12gr of carb :)
30 Apr 19 by member: siiliram
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30 Apr 19 by member: dmorgan18
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Alpro natural yogurt is great x
01 May 19 by member: moophit
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Alpro Plain Unsweetened has no carbs no sugar and tastes great.
01 May 19 by member: Gissos
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Total 0 % is very nice. But I am not sure about amount of carbs
01 May 19 by member: anastvasi1
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Usually low fat means more carbs in almost every food
01 May 19 by member: zammyro
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Greek yogurt, high fat and many calories but low carbohydrates. It is optimal. The low-fat yogurt, added sugar to improve the taste, skim milk is white soda
01 May 19 by member: Nadeen 31
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yeah Royal's a good one n so's Brooklea 0% yogurt from Aldi.. but you have to get the ones in the flatter round pot not the Fat-free yogurts they sell in the highrounded pots..my daughter kept making that mistake!! Too much though n you up your sugar.. it's a low sugar one but those grams mount up you know.. too much of anything is Not good!!!
01 May 19 by member: 31Ross
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I eat a lot of muller light yoghurts. Not sure on the carbs of it though sorry
01 May 19 by member: ajewitt00
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ajewitt00 Muller light yogurts contain a ton of sugar..! Be careful!
01 May 19 by member: 31Ross
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Hi. I discovered skyr yoghurts. I get the flavoured ones and the strawberry is fat 0.5g, 0.1g saturated fat, sugar 3.5g, 54kcals, 9.1g of protein per 100g. That's for danone light and free skyr style yoghurt. I believe they do plain ones too.
01 May 19 by member: sdalbyx
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The Skyr yogurts...the plain ones have a lot less sugar in them!! Very good!
01 May 19 by member: 31Ross
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PS when I wrote that the Royals a good one earlier.. that was my phone playing up...was supposed to read... Total's is a good one!!!
01 May 19 by member: 31Ross
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I love total fage yogurt ! 0% fat !
01 May 19 by member: lelle77z
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Thank you all so much I will investigate them all 👍
01 May 19 by member: tonycox
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Just a thought.. you're not just restricted to yogurts..Quark is very similar..n ASDA do a yummy.... fat ( almost free) on... 0.5 fat 0.1 saturated fat! That's 3.9 % carbs.. All being sugar.. but the carb aspect is actually lower than the Brooklea Fat free yogurt from Aldi that I mentioned earlier!
01 May 19 by member: 31Ross
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31ross I like the sound of that that you :)
01 May 19 by member: tonycox
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No probs tonycox.. Enjoy! 😋😃😘
01 May 19 by member: 31Ross
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