zammyro - Member

zammyro

Joined May 2016

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Weight History

Start Weight

104 kg

Lost so far: 3.3 kg

Current Weight

100.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

85 kg

Still to go: 15.7 kg

zammyro's Weight History

	Elliott86
	Last weigh in: Gaining 0.4 kg a Week

	Greek Feta Cheese
	Medium Eggs
	Egg White
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph
	Crossfit