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18.6%fat
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64.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2562 kcal
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Fat: 90.20g | Prot: 116.07g | Carbs: 334.31g.
Breakfast: Porridge, GSK 3 Way Protein Blend. Lunch: Pears, Profirst Vanilla Protein Bar. Dinner: Bananas, Morrisons Italian Cantuccini Biscuits, Tesco Finest Roasted Carrots & Parsnips, Cabbage, Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Tesco Shortcrust Pastry, Bells Puff Pastry, Princes Minced Beef with Onions in Gravy. Snacks/Other: Sainsbury's Chia Seeds, Total 0% Greek Yoghurt, Oranges, Mango. more...
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Losing 3.5 kg a Week
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