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18.3% fat.
Don't understand body sometimes.
had homemade pie yesterday. with homemade pastry.
It's loaded with cals and fat. also had big slice of giant miniroll plus fruit and yogurt.
counted it as one of my treat days.
went over daily count by 600 cals.
Still lost weight.
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63.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2142 kcal
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Fat: 75.52g | Prot: 149.87g | Carbs: 212.77g.
Breakfast: GSK 3 Way Protein Blend, Porridge. Lunch: Protein Dynamix Staxx Bar Chocolate Caramel. Dinner: Pears, Chicken Leg Meat and Skin (Roasted, Cooked), Carrots, Tesco Cornflour, Tesco Broccoli Florets, Cauliflower, Morrisons Swede, Roasted Potato, Tesco Finest Roasted Carrots & Parsnips, Cabbage. Snacks/Other: Morrisons Fantastic Fibre, Fage Total 0% Fat Free Authentic Greek Yoghurt, Aunt Bessie's Winter Fruit Crumble. more...
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Losing 4.9 kg a Week
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