|
19% fat
|
64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2901 kcal
|
Fat: 66.91g | Prot: 175.83g | Carbs: 410.98g.
Breakfast: Grape Tree Omega Seed Mix, GSK 3 Way Protein Blend, Porridge. Lunch: Fox's Triple Biscuit, Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Total 0% Greek Yoghurt, Bananas, Tesco Lean Beef Steak Mince 5% Fat, Sainsbury's Italian Mozzarella, Yutaka Soba Noodles, Dry Whole Wheat Pasta. Snacks/Other: Mango, Ambrosia Rice Pudding, Polo Spearmint, Navels Oranges. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|