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18.6%fat.
back on track.
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2142 kcal
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Fat: 43.19g | Prot: 144.69g | Carbs: 285.25g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Eatlean Protein Cheese, Morrisons The Best Thick Cut Multi-Seed Loaf. Dinner: Grape Tree Dark Chocolate Brazils, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Broccoli Florets, Morrisons Swede, Carrots, Minced Beef (95% Lean / 5% Fat), Branston Baked Beans (205g), Potato, Tesco Mixed Vegetables, Tesco Cornflour. Snacks/Other: Bird's Custard, Nestle Bitesize Shredded Wheat, Sainsbury's Basics Frozen Berry Mix, Blueberries, Plum. more...
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Losing 5.6 kg a Week
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