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19.1
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2028 kcal
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Fat: 44.56g | Prot: 104.85g | Carbs: 287.38g.
Breakfast: Morrisons Fantastic Fibre, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Lunch: Profirst Strawberry Protein Bar, Tangerines (Mandarin Oranges). Dinner: Tesco Cornflour, Tesco Mixed Vegetables, Potato, Branston Baked Beans (205g), Minced Beef (95% Lean / 5% Fat), Morrisons Giant Yorkshire Pudding. Snacks/Other: Indulgent Vanilla Ice Cream, Morrisons Fantastic Fibre, Bananas, Country Store Frozen Mixed Fruit, Blueberries. more...
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steady weight
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