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18.7%fat
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64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1946 kcal
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Fat: 60.16g | Prot: 98.86g | Carbs: 250.32g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: McVitie's Digestives. Dinner: Courgette, Traditional Yorkshire Piccalilli, Cucumber (with Peel), Waitrose Pickled Gherkins, Tomatoes, Tesco Red Pepper, Onions, Young Green Onions, Bramwells Salad Cream, Boiled Egg, Eatlean Protein Cheese, Aldi Smoked Haddock, Cheddar & Leek Fishcakes, Baked Sweetpotato (Peel Eaten). more...
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Gaining 2.8 kg a Week
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