Weigh In record (no journal entry) for 28 September 2018
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1523 kcal
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Fat: 65.21g | Prot: 56.34g | Carbs: 179.11g.
Breakfast: Aldi Bran Flakes, Weetabix Weetabix Protein, Semi-Skimmed Milk, Natural Selection Whole Chia Seeds. Lunch: Oshee Vitamin Muesli Bar Raisons/Nuts, Bananas. Dinner: Peaches, Leeks, Onions (with Salt, Drained, Cooked, Boiled), Tesco Roast Potatoes, Tesco Cornflour, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Carrots, Asda Extra Special Classic Pork Sausages. more...
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2686 kcal
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Exercise:
Driving - 2 hours, Working - 5 hours and 44 minutes, Walking (moderate) - 5/kph - 4 hours and 2 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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