Weigh In record (no journal entry) for 27 September 2018
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65 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2158 kcal
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Fat: 77.08g | Prot: 123.16g | Carbs: 248.72g.
Breakfast: Natural Selection Whole Chia Seeds, Blueberries, Semi-Skimmed Milk, Mornflake Porridge Oats. Lunch: Morrisons Vitamin Muesli Bar Plum/Cranbury, Babybel Mini Babybel Light. Dinner: Homemade Chunky Chips, Parmesan Cheese (Grated), Garlic, Sainsbury's Cheddar Cheese, Young Green Onions, Mushrooms, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Ragu Original, Minced Beef (95% Lean / 5% Fat), Fresh Spinach Pasta, Ragu White Lasagne Sauce. Snacks/Other: Bananas, Almonds, Total 0% Greek Yoghurt, Tesco Blackberries, Raspberries, Frozen Cherries, Blueberries. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 2 minutes, Working - 5 hours and 44 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours and 14 minutes. more...
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Gaining 2.8 kg a Week
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