Weigh In record (no journal entry) for 26 September 2018
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2222 kcal
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Fat: 74.94g | Prot: 206.76g | Carbs: 184.25g.
Breakfast: Wyke Farms Extra Mature Cheddar, goats butter, blueberry, almonds, raisons, flour, banana, egg. Lunch: Minced Beef (95% Lean / 5% Fat), Heron Freshdeli Peppered Beef. Dinner: Extra Virgin Olive Oil, Garlic, Ginger, Total 0% Greek Yoghurt, Tesco Chestnut Mushrooms, Trattoria Verdi Tomato Puree, Hot Chilli Pepper, Tesco Red Pepper, Tomatoes, Spring Onions, Black Pepper, Salt, Onions, Turkey Leg Meat. Snacks/Other: Aasani Raw Almonds, Horlicks Traditional, Fage Total 0% Fat Free Authentic Greek Yoghurt, Bananas, Wall's Soft Scoop Vanilla Ice Cream, Peaches. more...
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3172 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (fast) - 24/kph - 44 minutes, Gym - 1 hour and 34 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 6 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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