Weigh In record (no journal entry) for 24 September 2018
|
65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
2163 kcal
|
Fat: 82.09g | Prot: 119.53g | Carbs: 241.99g.
Breakfast: banana bread, Delamere Dairy Goats Yogurt, Natural Selection Whole Chia Seeds, Alesto Soft Prunes, goats butter, blueberry, almonds, raisons, flour, banana, egg. Lunch: Weetabix Weetabix Protein, Delamere Dairy Goats Yogurt, Natural Selection Whole Chia Seeds. Dinner: Spring Onions, Waitrose Bulgar Wheat, Waitrose Pickled Gherkins, Red Cabbage, Wyke Farms Extra Mature Cheddar, Soft Boiled Egg, Lamb Roast (Lean Only Eaten), Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. Snacks/Other: Blueberries, Muller Light Strawberry Yogurt (Pot), Strawberries. more...
|
|
3336 kcal
|
Exercise:
Rowing - 37 minutes, Gym - 1 hour and 34 minutes, Bike Machine (Cycling) - 45 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|